December 2nd, 2015
A. Back Squat
EMOM 10 min
2 reps at 75 – 80% of 1RM
B. Four Rounds for Time:
10 Chest to Bar Pull up
20 Lunge (10 each leg with 1 KB held goblet style – 53/35)
30 Double Unders
A. Back Squat
EMOM 10 min
2 reps at 75 – 80% of 1RM
B. Four Rounds for Time:
10 Chest to Bar Pull up
20 Lunge (10 each leg with 1 KB held goblet style – 53/35)
30 Double Unders