December 29th, 2015

A. 10 min AMRAP
15 Wallballs (20/14)
30 Double Unders (60 Singles)

B. 100 Abmat Sit Ups for Time

Box News
We will be starting our 2016 nutrition challenge January 4th! Details coming this week!

Schedule for the week:
Tuesday, Dec 29 – Regular Schedule
Wednesday, Dec 30 – Regular Schedule
Thursday, Dec 31 – Morning Only; 5:15a, 6:15a and 9:00a
Friday, Jan 1 – 9am only