December 29, 2020

18 Min AMRAP:
20 Burpee Box Jumps (24″/20″)
30/24 Calorie Assault Bike
80 Double Unders

-AFTER PARTY-
2 Rounds Not For Time:
30% Dead Stop Strict Handstand Push-ups (1 Second in Bottom)
50% Strict Handstand Push-ups
70% Kipping Handstand Push-ups

* Rest 1-2 Minutes Between Rounds
* Percentages Based on Max Set of Strict Handstand Push-ups

–BOX NEWS–
Holiday Schedule:
Mon-Wed: Regular Schedule
Thurs-Fri: CLOSED
Sat: 8 am
Sun: 10 am