December 29, 2017
A. 9 min AMRAP:
3-6-9-12-15-etc…
Clean and Jerk (135/95)
Toes to Bar
B. Five Rounds for Quality:
10 Glute Ham Raise
60 meter Suitcase Carry (Right)*
60 meter Suitcase Carry (Left)
2 Turkish Get Up (Right)
2 Turkish Get Up (Left)
*The suitcase carry should be as heavy as you can go without leaning. Fight to stay vertical*
Box News:
Our new year challenge starts January 1st! The challenge will run through March 3rd and will have a $40 buy in. There will be 2 winners that will split the pot, and each will get a free month membership! There are going to be weekly challenges throughout the 2 months to help us create a healthier diet and lifestyle. If you want to participate but couldnβt make the meeting Wednesday night, reach out to Ashton, Cerissa, or Kendl and weβll get you the full challenge outline. Your money and before pictures are due by the 6th if you are in! Let’s do this!!
Holiday Schedule:
Sunday Dec 31: Normal 10am
Monday Jan 1: 8am and 5pm