2015
Dec
28

December 28th, 2015

CrossFit Antietam 0

A. 10 min EMOM
1 Power Clean + 1 Split Jerk
Start around 60% and build as form allows.

B. Complete the following for Time:
5 Rounds of Cindy
Grace [30 Clean and Jerk (135/95)] 5 Rounds of Cindy

Cindy = 5 Pull Up, 10 Push Up, 15 Squat

Box News
We will be starting our 2016 nutrition challenge January 4th! Watch for more details coming this week!

Schedule for the week:
Monday, Dec 28 – Regular Schedule
Tuesday, Dec 29 – Regular Schedule
Wednesday, Dec 30 – Regular Schedule
Thursday, Dec 31 – Morning Only; 5:15a, 6:15a and 9:00a
Friday, Jan 1 – 9am only