December 28, 2020- Jackie

A. Box Squats- 7×2

Set Box Just Below Parallel
Deadstop For 1 Second on Box
Percentages Based on 1RM Back Squat
Sets 1-2: 60%
Sets 3-4: 65%
Sets 5-7: 70%

B. “Jackie”
For Time:
1000 M Row
50 Thruster (45/35)
30 Pull Ups