December 28, 2016

Happy birthday Ryan R!

For Time:
100 Doubles
50 Abmat Sit Ups
25 Sumo Deadlift High Pull (75/55)
80 Doubles
40 Abmat Sit Ups
20 SDLHP
60 Doubles
30 Abmat Sit Ups
15 SDLHP
40 Doubles
20 Abmat Sit Ups
10 SDLHP
20 Doubles
10 Abmat Sit Ups
5 SDLHP