December 27, 2019

5 Rounds for Time:
2 Wall Walk
15 Thruster (95/65)
0:30 Handstand Hold

*16 Min Time Cap

After Party!
3 Rounds for Quality:
1 min weighted plank
20 Russian Twist
20 Superman

HOLIDAY SCHEDULE NEXT WEEK:
Mon (12/30) – Regular Schedule
Tues (12/31) – 5:15 am, 6:15 am, 9 am Classes ONLY
Wed (1/1) – 8AM Class ONLY
Thurs (1/2) – Regular Schedule
Fri (1/3) – Regular Schedule