December 27, 2018

A. Every Min on the Min for 12 Minutes
Even Minutes- 1 Front Squat
Odd Minutes- 3 Back Squats

B. “Amanda”
9-7-5
Ring Muscle Ups
Snatch (135/95)

Scaled Amanda:
18-14-10
Burpee Pull Ups
9-7-5
Snatch (95/65)

–BOX NEWS–
Holiday Schedule:
Rest of this week is regular schedule
Monday, Dec 31- AM Classes ONLY
Tues, Jan 1- 8 am and 5 pm classes ONLY
Wed- resume regular schedule!

NUTRITION CHALLENGE DEETS:
We’ve created a little packet of info for our challenge coming up! Registration is now open, and the challenge will begin Jan 7th, the first Monday in January! Here is a link to the information packet:
https://docs.google.com/document/d/1bOGEZF1KKZ5LOhyNefLVLvoonaNRr4IL8jD5f2QCLvw/edit?usp=sharing

And here is a link to the sign up page:
https://app.wodifyrise.com/Event/Event.aspx?u=cfafreshbeginningschallenge2018

LET’S DO THIS!!!