2017
Dec
27

December 27, 2017

CrossFit Antietam 0

Happy birthday Trent!

A. 10 min EMOM
1st min – Strict HSPU
2nd min – Strict Ring Dip
Pick a rep count from 2 – 10 that you can maintain perfect technique for the full EMOM.

B. 10 Rounds for Time:
5 Chest to Bar Pull Up
10 Burpee
15 Abmat Sit Ups
*20 min time cap*

Box News:
We are so excited for the 2018 New Year Challenge! It is going to be a bit different than we’ve done in the past, but it’s going to be fun! We’ll have a meeting Wednesday night at 7:15 (right after our last class) to go over all the details and answer questions.

Holiday Schedule:
Sunday Dec 31: Normal 10am
Monday Jan 1: 8am and 5pm