December 26, 2018

3 Rounds for Time:
30 DB Snatch (50/35)
30 Toes to Bar
*Workout Courtesy of CrossFit.com

B. Spend 15 Min on a piece of cardio equipment of your choice. Make it a goal to find a pace and maintain throughout, NO STOPPING. You can choose the rower, assault bike, ski erg, or running outside. Use this time to really pay close attention to your moderate pace and what that looks like on your device. Then, you’ll be prepared mentally next time we have a longer row/bike/run in our workouts!!

–BOX NEWS–
Holiday Schedule:
Rest of this week is regular schedule
Monday, Dec 31- AM Classes ONLY
Tues, Jan 1- 8 am and 5 pm classes ONLY
Wed- resume regular schedule!

Pay close attention to the website and social media for sneak peeks to our annual nutrition challenge! The official start date will be January 7, but sign ups will be posted this week!! It’s gonna be gooooooood!!