2020
Dec
23

December 24, 2020- MERRY CHRISTMAS

CrossFit Antietam 0

NO CLASSES TODAY OR TOMORROW, but here’s a fun ab workout you can do on your own today if you feel like it!!

Tabata [8 Rounds of :20 On + :10 Off]:
1. Front Plank to Push-up Plank
2. Side Plank (Right)
3. Side Plank (Left)
4. Arch Hold
5. Hollow Hold