December 24th, 2015

The 12 Days of CrossFit Antietam Christmas!

1 Push Press (135/95)
2 Front Squat (135/95)
3 Power Clean (135/95)
4 Pistol Squat
5 Pull Up
6 Burpee
7 Wallball (20/14)
8 KBS (53/35)
9 V-ups
10 Box Jump (24/20)
11 Toes to Bar
12 One Arm KB Snatch (alternate arms)

This WOD is just like the song, start with 1, then do 2,1, then 3,2,1, etc til you get through them all. Have fun!

Box News
We will be starting our 2016 nutrition challenge January 4th! Watch for more details on that coming soon!

Schedule for the week:
Thursday, Dec 24 – Morning classes only (5:15a, 6:15a, and 9:00a)
Friday, Dec 25 – Closed. Merry Christmas!
Saturday, Dec 26 – 8:00 am
Sunday, Dec 27 – 10:00 am