December 23, 2020

12 Days of Christmas!

1 Thruster (135/95)
2 Hang Power Clean (135/95)
3 Deadlifts (135/95)
4 Lateral Barbell Burpees
5 Toes to Bar
6 Pistol Squat
7 Box Jumps (24/20)
8 Cal Assault Bike
9 Double Kettlebell Russian Swing (35s/26s)
10 Weighted Med Ball Sit Ups (20/14)
11 Double Kettlebell Push Press (35s/26s)
12 Bar Muscle-Up

**The workout flows in this order:
1 Thruster
2 Hang Power Cleans, 1 Thruster
3 Deadlifts, 2 Hang Power Cleans, 1 Thruster
4 Burpees, 3 Deadlifts, 2 Hang Power Cleans, 1 Thruster
5 Toes to Bar, 4 Burpees, 3 Deadlifts, 2 Hang Power Cleans,
1 Thruster
All the way to 12-1

–BOX NEWS–

CLASS ANNOUNCEMENT FOR TODAY: Please show up to class on time today. This workout is intended to take 45-50 minutes to complete, which means in order to keep classes flowing, we need everybody there to go through the movements and a brief warm up together. Help us keep everything on time and flowing smoothly by coming on time and ready to warm up!

Reminder: No classes Thursday or Friday for Christmas!

MERRY CHRISTMAS CFA FAM!