December 23rd, 2015

A. 10 min AMRAP
3 Deadlift (205/145)
10 Push Up
30 Doubles (60 Singles)

B. Tabata Plank
8 Rounds 0:20 on, 0:10 off
Add a plate on your back if you can

Box News
We will be starting our 2016 nutrition challenge January 4th! Watch for more details on that coming soon!

Schedule for the week:
Wednesday, Dec 23 – Regular Schedule
Thursday, Dec 24 – Morning classes only (5:15a, 6:15a, and 9:00a)
Friday, Dec 25 – Closed
Saturday, Dec 26 – 8:00 am
Sunday, Dec 27 – 10:00 am