December 21, 2020

A. Back Squat for load:
#1: 6 reps @ 75%
#2: 4 reps @ 80%
#3: 2 reps @ 85%
#4: 6 reps @ 78%
#5: 4 reps @ 83%
#6: 2 reps @ 88%

B. 5 Rounds For Time:
45 Double Unders
30 Med Ball Squats (50/40)
15/12 Calorie Row

-AFTER PARTY-
## Stamina Squats
On the Minute x 16 (8 Rounds):
Minute 1: 1 Front Squat
Minute 2: 2 Back Squats

*Barbell Loaded at 82% 1RM Front Squat*

–BOX NEWS–
Holiday Schedule: