December 22nd, 2015

A. Every 90 seconds for 8 sets:
3 Back Squat + 3-5 strict chest to bar pull up

B. 15 min AMRAP
250 meter Row
20 Walking Lunge
15 Abmat Sit Ups

Box News
Thank you all so much for helping with our sub for Santa! And a big thank you to Deena and Kristen for getting everything together!

Holiday party!! Don’t forget we are having a holiday party tonight at 7. The whole family is invited. We will have games and dinner. Please bring either a side or a dessert to share. We are having dinner catered by Dickey’s BBQ. Hope to see you there!

We will be starting our 2016 nutrition challenge January 4th! Watch for more details on that coming soon!

Schedule for the week:
Tuesday, Dec 22 – Regular Schedule
Wednesday, Dec 23 – Regular Schedule
Thursday, Dec 24 – Morning classes only (5:15a, 6:15a, and 9:00a)
Friday, Dec 25 – Closed
Saturday, Dec 26 – 8:00 am
Sunday, Dec 27 – 10:00 am