2021
Dec
21

December 22, 2021

CrossFit Antietam 0

A. Gymnastic Skill Work:
EMOM 15 Min-
Min 1- :30 Max HSPU
Min 2- :30 Max Ring Dips
Min 3- :30 Max Push Ups

B. 7 Rounds for Time:
15 Wall Balls (20/14)
1 Rope Climb

–BOX NEWS–

Holiday Schedule This Week

Mon-Thurs: Normal Schedule

Fri- 8 am ONLY

Sat & Sun: CLOSED