December 22, 2020

For Time:
50 Burpee Pull Ups
30 Ground to Overhead (105/75)
10 Rope Climbs
*Partition as Desired

-AFTER PARTY-
On the Minute x 6 Rounds:
:20 Second Assault Bike
:40 Seconds Rest

Rest 2 Minutes

On the Minute x 4 Rounds:
:30 Seconds Assault Bike
:30 Seconds Rest

Rest 2 Minutes

–BOX NEWS–
Holiday Schedule for the week:
Mon-Wed: Regular Schedule
Thurs and Fri: CLOSED
Sat: 8 am
Sun: 10 am