December 22, 2017

For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope

Courtesy of CrossFit.com

Box News:
Holiday schedule
Dec 23: Normal 8am
Dec 24: Normal 10am
Christmas: Closed
Dec 26: Normal
Dec 31: Normal 10am
Jan 1: 8am and 5pm