December 21st, 2015 – Tommy Mac

As a Ranger, Sgt. Thomas R. MacPherson selflessly lived his life for others and distinguished himself as a member of the Army’s premier direct action raid force and fought valiantly as he served his fellow Rangers and our great Nation.

“Tommy Mac”
2 Rounds for Time:
12 Burpees
12 Thruster (115/75)
12 Burpees
12 Power Snatch (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Clean (115/75)
12 Burpees
12 OHS (115/75)

30:00 min time cap. Scaling options include decreasing weight on barbell movements, reducing the reps (but still doing 2 rounds), reducing it to 1 round instead of 2, etc. Talk with your coach to pick an option that fits you best.

Compare your previous score here

Box News
Reminder to bring your sub for Santa gifts to the gym today. Thank you all so much for helping our two families this year, we really made a difference for them!

Holiday party!! Don’t forget we are having a holiday party Tuesday night at 7. The whole family is invited.. We will have games and dinner. Please bring either a side or a dessert to share. We are having dinner catered by Dickey’s BBQ. Hope to see you there!

We will be starting our 2016 nutrition challenge January 4th!  Watch for more details on that coming soon!

Schedule for the week:
Monday, Dec 21 – Regular Schedule
Tuesday, Dec 22 – Regular Schedule
Wednesday, Dec 23 – Regular Schedule
Thursday, Dec 24 – Morning classes only (5:15a, 6:15a, and 9:00a)
Friday, Dec 25 – Closed
Saturday, Dec 26 – 8:00 am
Sunday, Dec 27 – 10:00 am