December 21, 2018

HAPPY BIRTHDAY CERISSA!!!

A. 3-6-9-12-15-12-9-6-3
DB Snatch (50/35)
Pistol Squats
*1 Rope Climb after each round

B. After Party (For Quality– NOT for time)-
100 Step ups (30/24)
30 Sec Hollow Hold after every 20 Step Ups

–BOX NEWS–

Holiday Schedule:
December 24- 8 AM Class Only
December 25- 10:30 AM Class
December 26-Dec 30- Normal Schedule
Dec 31- Morning classes Only
Jan 1- 8 AM and 5 PM Classes Only
Jan 2- Resume normal schedule