December 20, 2022
15 Min EMOM:
Minute 1: 6 Ring Muscle Up
Minute 2: 50ft Handstand Walk OR 4 Wall Walks
Minute 3: 12 Pull Ups
15 Min EMOM:
Minute 1: 6 Ring Muscle Up
Minute 2: 50ft Handstand Walk OR 4 Wall Walks
Minute 3: 12 Pull Ups