December 20, 2019

For Time:
3 Rounds of-
25 Wall Balls (20/14)
25 Russian Kettlebell Swings (53/35)
Directly into- 3 Rounds of:
25 Yard Weighted Lunge (53/35 KB held in goblet position)
25 Front Squat (105/75)

–BOX NEWS–
Remember- No 6:15 pm class tonight so we can get set up for our Christmas party!!