December 2, 2022
35 Shuttle Runs (Down + Back =2 Reps)
50 No Push Up Burpee + Box Step Up
25 Shuttle Runs
50 Over Under (24/20)
15 Shuttle Runs
50 GHD Sit Ups OR Med Ball Sit Ups
*OPTION to wear a weight vest if you like
35 Shuttle Runs (Down + Back =2 Reps)
50 No Push Up Burpee + Box Step Up
25 Shuttle Runs
50 Over Under (24/20)
15 Shuttle Runs
50 GHD Sit Ups OR Med Ball Sit Ups
*OPTION to wear a weight vest if you like