December 2, 2020

AMRAP 5:
Buy-In: 150 Double Unders
15 Lateral Barbell Burpees
15 Overhead Squats (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
10 Lateral Barbell Burpees
10 Overhead Squats (115/85)

Rest 5 Minutes

AMRAP 5:
Buy-In: 50 Double Unders
5 Lateral Barbell Burpees
5 Overhead Squats (135/95)

-AFTER PARTY-
For Time:
12 Push Jerks @ 60% 1RM Jerk
9 Push Jerks @ 70% 1RM Jerk
6 Push Jerks @ 80% 1RM Jerk

Rest 1 Minute

6 Push Jerks @ 80% 1RM Jerk
9 Push Jerks @ 70% 1RM Jerk
12 Push Jerks @ 60% 1RM Jerk

* Use One Bar
* Change the Weights
* Taken From the Rack

–BOX NEWS–
Our Sub for Santa tree is at the gym! Pick up an envelope for more details, but items must be returned by Dec 8 at 5 pm!