December 2, 2019

3 Rounds for Max Reps-
1 Minute at Each Station:
Dumbbell Squats (50s/35s)
Toes to Bar
Push Ups
Wall Balls (20/14)
Calorie Assault Bike
-1 Min Rest b/t Rounds

-AFTER PARTY-
Accumulate the following any way:
2:00 L Sit
2:00 Ring Row Hold
15 Wall Walks