December 19, 2019

A. 16 Minutes On The Clock:
1 Push Jerk + 2 Split Jerk
-Build to a Heavy for the Day

B. 9 Min AMRAP:
4 Strict Pull Ups
4 Strict HSPU
12 DB Hang Clean and Jerk- Alternating (50/35)

–BOX NEWS–

Our Christmas Party is TOMORROW! Remember, no 6:15 pm class so we can get everything set up and ready to eat!