December 19, 2018
Twelve Days of CFA Christmas!
1 Split Jerk (165/115)
2 Front Squat (165/115)
3 Hang Power Clean (165/115)
4 Deadlift (165/115)
5 Burpee
6 Toes to Bar
7 Pull Up
8 Wallball
9 Push Up
10 Lunge (1-70KB/1-53KB)
11 Cal Assault Bike
12 Bar Muscle Up
This will go just like the song
1
2-1
3-2-1
4-3-2-1β¦ all the way up!
last one: 12-11-10-9-8-7-6-5-4-3-2-1
*45 min time cap*
Compare previous time here
βBOX NEWSβ
Our Christmas party is tonight at 6:30 pm! Come bring a side or dessert, we will provide the meat and beverages!!