December 19, 2017
A. For Time:
50 Kettlebell Swings (53/35)
50 Air Squats
50 Box Jump Over (24/20)
35 KBS
35 Air Squats
35 Box Jump Over
20 KBS
20 Air Squats
20 Box Jump Over
B. Core After Party
Three Rounds for Quality:
1 min Plank
1 min Hollow Hold
Box News!
Our annual Christmas party is this Wednesday the 20th at 7:00pm. Weβll have dinner and play some games. As usual, weβll provide the main course, but please bring a side or dessert to share. Canβt wait!