December 19, 2016

Happy Birthday Kristin!

17 min AMRAP:
40 Burpees
30 Clean and Jerk (95/65)
30 Burpees
30 Clean and Jerk (115/75)
20 Burpees
30 Clean and Jerk (135/95)
10 Burpees
Amrap Clean and Jerk (155/105) in time remaining
*All Burpees are to a 6 inch target*

Box News:
Holiday Party!
We’ll be having a gym holiday party on Tuesday, December 20 at 6:30. There won’t be a 6:15 pm class that night, but instead we’ll eat dinner and play some games! Sign up at the gym so we know who’s coming. If you’d like to bring something, please choose a side or dessert. Hope to see you all there!

2017 Nutrition Challenge!
The New Year is only a couple weeks away! We are going to start 2017 off strong with our annual nutrition challenge. The challenge will run from January 2nd through March 3rd. We are going to have a meeting Thursday, December 29th at 6:15pm, where we’ll go over all of the details and get you ready to tackle this challenge! Watch for a sign up sheet at the gym and more details to come soon!