December 18th, 2015
A. Clean and Jerk
10 min EMOM
1 Clean High Pull + 1 Power Clean + 1 Split Jerk
Start around 60% and build as form allows
B. 7 min AMRAP
Hang Clean (165/110)
*Each time you break perform 30 Air Squats
Rest 4 minutes
7 min AMRAP
Kettlebell Swings (53/35)
*Each time you break perform 20 Abmat Sit Ups
Score is total Hang Cleans and KBS – score each separately
Box News
We are going to have a Holiday Party next Tuesday the 22nd at 7:00 PM! Please bring a dessert or a side dish to share. We will be providing dinner, so please get your name on the list at the gym so we know how much food we need. This is for the whole family, so feel free to bring everyone! We’ll have games for the adults and kiddos π Hope to see you all there!
Just a reminder to bring your gifts for our sub for Santa to the gym by Monday, the 21st. If you didn’t get an item from the tree but still want to contribute, you can donate cash and we will buy gifts or gift cards for the families. Thank you everyone!!
Happy Friday!