2019
Dec
17

December 18, 2019

CrossFit Antietam 0

Tabata-
Assault Bike
Slam Balls (50/40)
-Rest 2 Minutes-
10 M Sprint
D-ball Cleans (50/40)

-Perform 8 rounds of tabata bike, then 8 rounds of tabata slam balls. Rest 2 Minutes. Then, 8 Rounds of 10 M Sprints, then 8 rounds of D-ball Cleans. Score will be 2 totals: Bike Cals + Slam Balls and Sprints + Cleans.

–BOX NEWS–

Endurance tonight at 5:30 pm!

Our annual Christmas Party will be this Friday at 7 pm! We will NOT have a 6:15 pm class that day! No need to bring anything, just join us for yummy dinner and fun!