December 17, 2021
A. 15 Minutes to Find a 3RM Back Squat
5 Rounds For Time:
50 Double Unders
50-ft. Single-Arm Overhead Walking Lunge (50/35#)
A. 15 Minutes to Find a 3RM Back Squat
5 Rounds For Time:
50 Double Unders
50-ft. Single-Arm Overhead Walking Lunge (50/35#)