2020
Dec
16

December 17, 2020

CrossFit Antietam 0

5 Rounds For Time:
40 AbMat Sit-ups
30 Russian Kettlebell Swings (53/35)
20 Hand Release Push-ups
1,000/800 Meter Bike

*30 Min Time Cap

–BOX NEWS-

Our annual nutrition challenge will be starting on January 4th! We have some fun new ideas this year and would love for you to join us for a meeting on Monday, December 21st at 7:30 pm!!