December 17, 2019

A. Every Minute on the Minute for 10 Min:
Min 1: 40 Double Unders
Min 2: 3 Back Squats

B. For Time:
1000 M Row
50 Sit Ups
50 Back Squats (95/65)

–BOX NEWS–

Yoga tonight at 7:20 pm!

Our annual Christmas Party will be this Friday at 7 pm! This is the last chance to RSVP, since we have to have a head count by today!! PLEASE sign up at the gym if you are planning on attending.

We will not have class for 6:15 pm on Friday to get ready for the party. No need to bring anything, just join us for yummy dinner and fun!