December 16, 2020- The Ghost

6 rounds of:
1 minute Calorie Row
1 minute Burpees
1 minute Double-Unders
1 minute Rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.

*Compare your previous score here.

-AFTER PARTY-
On the 5:00 x 3 Sets:
3 Ring Muscle-ups
50′ Single Dumbbell Overhead Walking Lunge (Left)- 50/35#
2 Ring Muscle-ups
50′ Single Dumbbell Overhead Walking Lunge (Right)-50/35#
1 Ring Muscle-ups