December 15th, 2015
A. 10 min Muscle Up work
(There will be progressions for beginner, intermediate, and advanced)
B. 12 min AMRAP
5 Power Snatch (115/75)
10 Deadlift (115/75)
30 Double Unders (60 Singles or count your double under attempts)
A. 10 min Muscle Up work
(There will be progressions for beginner, intermediate, and advanced)
B. 12 min AMRAP
5 Power Snatch (115/75)
10 Deadlift (115/75)
30 Double Unders (60 Singles or count your double under attempts)