December 15, 2022
A. Bench Press 5×3
B. 4 Sets (Superset Movements)
5-8 Strict Ring Dip
10 Curl Grip Barbell Row
-Rest 2 min between rounds
A. Bench Press 5×3
B. 4 Sets (Superset Movements)
5-8 Strict Ring Dip
10 Curl Grip Barbell Row
-Rest 2 min between rounds