December 14th, 2015
A. Take 12 min to establish your 2RM Thruster
See previous loading here
B. Five Rounds for Time:
250 meter Row
25 Thruster (45/35)
15 Toes to Bar
*Courtesy of CrossFit.com
Box News
A big thanks to all of you who are helping out with our sub for Santa at the gym. Just a reminder to have the gifts at the gym by the 21st so we can get them wrapped and delivered. Please mark the gift with the family and number so we know where it needs to go π Thank you!!
CrossFit Iota’s Cold War is coming up fast! If any of you are interested in competing this year, head over to www.iotacompetitions.com to see more information and to get registered.