December 14, 2016

A. Front Squat
6×3 As heavy as you can safely go

B. 10 min AMRAP:
1 Devil Press (2-35/2-25 DB’s)
1 Thruster
2 Devil Press
2 Thruster
3 Devil Press
3 Thruster…
keep building, adding 1 rep each round
*Courtesy of Miranda Oldroyd*

Box News:
Holiday Party!
We’ll be having a gym holiday party on Tuesday, December 20 at 6:30. There won’t be a 6:15 pm class that night, but instead we’ll eat dinner and play some games! Sign up at the gym so we know who’s coming. If you’d like to bring something, please choose a side or dessert. ? Hope to see you all there!