December 13, 2022
5 Rounds on the 5 min
*CARDIO of Choice
12 Hang Power Snatch (95/65)
8 Pull Up
*Cardio Options:
400 M Run
28/20 Echo Bike
500/400 M Row
30/25 Calorie Assault Bike
500/400 M Ski Erg
1000/800 M Bike Erg
5 Rounds on the 5 min
*CARDIO of Choice
12 Hang Power Snatch (95/65)
8 Pull Up
*Cardio Options:
400 M Run
28/20 Echo Bike
500/400 M Row
30/25 Calorie Assault Bike
500/400 M Ski Erg
1000/800 M Bike Erg