December 13, 2019
A. Snatch Cycling:
10 Min EMOM:
Min 1- 2 Unbroken Snatch
Min 2- 3 Unbroken Snatch
Min 3- 4 Unbroken Snatch
Min 4- 5 Unbroken Snatch
Min 5- 6 Unbroken Snatch
Min 6- Increase Weight 10#- 2 Unbroken Snatch
Min 7- 3 Unbroken Snatch
Min 8- 4 Unbroken Snatch
Min 9- 5 Unbroken Snatch
Min 10- 6 Unbroken Snatch
B. 2 Rounds for Time:
150 Single Unders
20 Overhead Squats (135/95)
Our annual Christmas Dinner is next Friday the 20th! Dinner will be catered, so we need you to RSVP so we can get an accurate count. There is a sheet at the gym to sign up, so do it tomorrow! π