December 13, 2017
A. Five Rounds for Time:
Row 250 meters
20 Abmat Sit Up
15 Box Jump (24/20)
B. 15 mins mobility, stretching, smashing, etc. Don’t skip this. π Coaches will give you great ideas of what to work on.
Box News!
Our annual Christmas party is scheduled for Wednesday the 20th at 7:00pm. Weβll have dinner and play some games. As usual, weβll provide the main course, but please bring a side or dessert to share. Canβt wait!