December 12, 2018

A1. Shoulder Press- 4×5 with a 5 count lower
A2. Strict Pull Ups- 4×10 UNBROKEN. Use a band if necessary to get all 8 in a row.

B. For Time:
150 Cal Row
150 Double Unders

–BOX NEWS–
THANK YOU SO MUCH for all of your generosity with the Angel Tree. We truly have the best community in town. We only had 3 days to get 15 kids Christmas put together and we made it happen SEAMLESSLY. Thank you, thank you, thank you!!

Our annual Christmas party is coming up next week. We will have a dinner and a few games to play. We provide the meat and drinks, but please sign up to bring a side/dessert to share! Sign ups at the gym!