December 11, 2020

For Time:
2,000/1,600 Meter Row
150 Double Unders
7 Rounds of “Nate”

**1 Round of “Nate”:**
2 Muscle Ups
4 Handstand Pushups
8 Kettlebell Swings (70/53)

-AFTER PARTY-
For Time:
9-6-3-6-9:
Burpee Box Jump Overs (30″”/24″”)
Strict Toes to Rings