December 11, 2018

“Tommy Mac”
2 Rounds for Time:
12 Burpees
12 Thruster (115/75)
12 Burpees
12 Power Snatch (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Clean (115/75)
12 Burpees
12 OHS (115/75)

As a Ranger, Sgt. Thomas R. MacPherson selflessly lived his life for others and distinguished himself as a member of the Army’s premier direct action raid force and fought valiantly as he served his fellow Rangers and our great Nation.

30:00 min time cap. Scaling options include decreasing weight on barbell movements, reducing the reps (but still doing 2 rounds), reducing it to 1 round instead of 2, etc. Talk with your coach to pick an option that fits you best.

Compare your previous time here.  

–BOX NEWS–

Reminder, all Angel Tree items are due back TOMORROW by 5:30 pm!! Please get them in so we can get them back in time for them to wrap! Thank you so much for your generosity!