December 11, 2017

A. 15 min strict muscle up work
This will be coach led and we’ll be focusing on strict strength through the full movement.

B. 15 min AMRAP
15 Burpee
7 Power Snatch (115/85)
3 Ring Muscle Up

Box News!
Our annual Christmas party is scheduled for Wednesday the 20th at 7:00pm. We’ll have dinner and play some games. As usual, we’ll provide the main course, but please bring a side or dessert to share. Can’t wait!