December 10, 2019
For Time:
100 Pistol Squats OR 100 Weighted Reverse Lunges (2-35/26# KBs)
*Every Minute on the Minute, Complete 5 Toes to Bar
-AFTER PARTY-
3 Rounds for Quality
:20 Top of Pull Up Hold
:40 Glute Bridge Hold
10 Deadbugs
For Time:
100 Pistol Squats OR 100 Weighted Reverse Lunges (2-35/26# KBs)
*Every Minute on the Minute, Complete 5 Toes to Bar
-AFTER PARTY-
3 Rounds for Quality
:20 Top of Pull Up Hold
:40 Glute Bridge Hold
10 Deadbugs