2018
Dec
10

December 10, 2018

EMOM 15 Min:
Min 1- 8 Wall Balls (20/14)
Min 2- 11 Wall Balls
Min 3- 15 Wall Balls
Min 4- 25 Wall Balls
Min 5- 14 Wall Balls
Min 6- 10 Wall Balls
Min 7- 20 Wall Balls
Min 8- 13 Wall Balls
Min 9- 18 Wall Balls
Min 10- 8 Wall Balls
Min 11- 19 Wall Balls
Min 12- 16 Wall Balls
Min 13- 10 Wall Balls
Min 14- 26 Wall Balls
Min 15- 17 Wall Balls

–BOX NEWS–
Baby Reeder is HERE!! Dawson Reeder is the newest member of CFA, and we are so excited to meet him! He was born Friday, weighing 5 lbs 14 oz, and was 18.5″ long!

The Angel Tree is up by the front door! Donations must be in by this Tuesday, we realize this isn’t a lot of time, but we appreciate EVERYTHING you guys are doing to help!! We have the best gym EVER!